Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Vitamin C is an important aspect of hair retention treatment. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. You can increase your intake of vitamin C by consuming citrus fruits or candy drops with vitamin C.
Massage your scalp to help with hair thinning. This helps the blood circulate in your scalp. You move your fingers around your head for more than five minutes. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some thinning hair.
Eating lots of protein will make your hair fall out slower. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Eating these will give your hair the specific protein it needs, which is keratin. A good amount of keratin will strengthen your follicles and slow thinning hair.
Liquid saw palmetto is a great remedy for men who are losing their hair. These plant extracts reduce the amount of DHT in the body. This male hormone may promote thinning hair. To use this natural method, extract juices from the fruit and apply it to your hair.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Instead, either let your hair dry on its own or accelerate the process using a soft towel. Wet hair follicles are more vulnerable and prone to damage. If you brush your hair before it is dry, it will fall out more quickly.
As is indicated in the reading, there is a variety of methods you can use to help prevent or at least diminish the speed of hair loss. No matter what hair loss problems you have, these tips should help. It is time to take action and stop the loss of hair for good.