Tips To Stop Your Hair Thinning

Human beings are know for their ingenuity in solving problems. Once you have identified a problem, there is usually a solution that’s being worked on immediately. The following article will give you some of those solutions you might not be familiar with.

Avoid stress to avoid blading. Thinning hair results from stress, among other causes. Managing stress will help you manage hair loss. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.

Adding sesame seeds to your diet can help with hair loss. You can try to eat roughly a handful of the white sesame seeds every morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Magnesium and calcium nourish the scalp and can reduce loss of hair.

For men that suffer excessive blading, liquid saw palmetto is a good non-prescription treatment to try. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair loss. Saw palmetto oil is available at most drug stores.

Avoid brushing your hair while it’s wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. Wet hair follicles are more vulnerable and prone to damage. Brushing wet hair can also cause you to lose hair at a faster rate.

Anti-depressants can have the side effect of hair thinning. It is very common for people to experience blading when starting an anti-depressant, due to the ingredients that it contains. If it is possible, talk with your doctor about switching medications to see if a new one will stop the loss of hair.

Use scalp massage frequently to stimulate your nerves and generate better circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of hair thinning. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.

With the various causes of blading, it is not logical to conclude that every proposed solution will work for each and every person with this problem. This article and these tips were designed to give you help in dealing with your blading. It is important that you use this information to the fullest.

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.