Hair loss can be sudden or gradual, but either way, it’s not something you miss until it’s gone. That’s how hair is sometimes. You don’t realize what you have until it’s gone. Apply these tips to help you prevent thinning hair.
Some hair products may not be good for your hair. Check out all of the products you use on your hair to be sure that they are safe. Many products can cause your hair to fall out, or greatly reduce its growth, two problems that are often difficult to reverse. Make certain that any product that you purchase has been tested to be sure that they are harmless to you.
To avoid hair thinning, try not to overuse styling products. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.
Massaging your scalp on a regular basis can help to reduce the loss of hair. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Hair loss is often times stress-related. Massaging your scalp is a good way to decrease stress.
If you are losing your hair, think about getting more vitamin C. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. If you get more blood going to your scalp, it will make your hair grow faster.
Make sure you eat a lot of protein to slow your hair thinning. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. Protein then provides keratin, a protein, to your hair. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Anti-depressants have been known to cause hair loss. The ingredients in anti-depressants can cause blading or a change in their hair. There may be other medications that can help you just as much without causing the loss of hair, so give your doctor a call.
Watching that hair go down the drain can certainly be depressing. Finding out how to regrow it is priceless. Apply what you learned from the tips in this article and start today. Hopefully, you will notice a change in your scalp soon.
