There are a number of reasons why hair loss occurs. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Regardless of the reason behind your the loss of hair problem, a solution exists. This article has hints to fight balding.
The role that Vitamin C plays in the loss of hair prevention cannot be ignored. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. You can increase your intake of vitamin C by consuming citrus fruits or candy drops with vitamin C.
Care for your body if you’ve been diagnosed with some type of illness. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair loss. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. The loss of hair will follow.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Some good sources of protein include fish, poultry, nuts, beans and eggs. This in turn will supply your hair with its own protein, keratin. When you consume enough keratin, you will have stronger and fuller hair.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. Studies have proven that men who live in highly polluted areas are at a greater risk for developing blading, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
As stated in the introduction, the loss of hair is a concern for men and women of all ages. You have the ability to influence some of its causes, but others are beyond your control. Read on for tips on how to figure out why your hair is falling out and what to do about it.
