If you are noticing the beginnings of the loss of hair, the culprit could be any one of a number of things: stress, medications, or even your genetic makeup. Luckily, there are many remedies to hair thinning and a number of ways to conceal it. This article will show you what to do when you start to lose your hair.
If you are losing hair, here’s a good idea! Start wearing a shorter haircut and gradually get acclimated to your new look. Keep your hair close to the head and well-groomed. You might find that this is an easy way to look and feel your best!
Living a stress free life will help you prevent hair loss. Stress is a major cause of hair loss, so your luscious locks could be affected if you don’t learn how to relax. It is imperative to know how to manage stress.
A great way to help stop hair thinning is to massage your scalp. Massage gets blood flowing and stimulates the scalp. Move the fingers around your scalp and rub at least for five to ten minutes. Since stress can be a cause of hair thinning, rubbing your scalp will help reduce stress.
Eat a lot of protein, as this can slow down hair loss. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Your hair will take the protein it needs from this in the form of keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. The natural extracts will work tho stop DHT from growing, which is the male hormone that many believe to be the cause for hair loss. The juice can be squeezed from the fruit and put directly into your hair.
Hopefully this article has given you some valuable information on how to take control of your blading situation. By learning about what might have caused it, and the effects it will have, you can find some helpful ways to cope with your hair loss.
