The average person loses roughly 100 strands of hair each day, but for people experiencing male-pattern baldness or alopecia, this hair loss can be intensified or simply more noticeable. Yes, it’s normal to lose hair, but for many people, new hair grows in its place. Hair loss happens when new hair does not come in to replace the strands that have fallen out. This can happen for a number of reasons – including genetics, medications, hormonal changes, and health conditions — but in today’s blog post, we’ll be looking at the ways you might actually be making your hair loss worse (and how non surgical hair replacement systems might be your best solution).
3 Ways You Might Be Exacerbating Hair Loss
It’s estimated that up to half of all men experience thinning hair by the age of 50. Many of these men choose to use hair replacement products to look healthier and feel more confident. However, too many men are making the following mistakes that turn a minor hair loss problem into a major one.
Too Much Stress
While everyday stress won’t trigger hair loss, chronic anxiety or a severe or traumatic event can disrupt your hair follicles’ natural growth cycle. Scientific research has shown that significant stress may be attributed to at least one kind of hair loss: telogen effluvium. This is when significant stress causes a large number of hair follicles to enter a resting state. Affected hairs may fall out after a few months while grooming or washing your hair. Doctors recommend taking steps to reduce stress through lifestyle changes.
Poor Diet
We all know that good nutrition is essential to maintaining a healthy body. This includes your hair. To stave off excess hair loss, include the following in your diet:
- Antioxidants
- Calcium
- Iron
- Magnesium
- Omega-3 fatty acids
- Vitamins A, B complex, C, E, and D
- Zinc
- Protein
Protein is arguably the most important part of a healthy hair diet. The FDA recommends consuming about 50 grams of protein on a daily basis.
Avoid foods like refined grains, which no longer contain fiber and B vitamins, and refrain from consuming stimulants like caffeine, soda, and cigarettes.
Damaging Hair Styles and Products
Being too rough with your hair can also exacerbate hair loss. Traction alopecia occurs when you pull your hair too tightly. While this tends to be a bigger problem among women, men with longer hair can experience it, too. To avoid traction alopecia, wear a looser or shorter hairstyle.
Certain hair products can also make hair loss worse. Avoid damaging products like alcohol-based shampoos, fragrances, and chemical relaxers.
Hair loss is common among men, and you may not be able to stop it from happening altogether, but you can take steps to manage the condition and keep it under control. You can also invest in hair replacement products to reverse the look of hair loss. Contact us today to learn all about our best hair replacement systems.
