Sometimes the loss of hair is caused by an underlying medical condition. Stress, genetics, inadequate nutrition and the environment are some common factors. Whatever the cause, losing hair can be emotionally devastating for both women and men. This article is filled with useful tips for preventing hair thinning and thinning.
The way you style and wear your hair can contribute to blading. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Damaging the shaft of your hair may lead to permanent damage to your hair follicles.
Buying yourself a wig might be the best way you can work to cope with hair thinning. Choose your wig while you still have some hair, so you will get the right shade. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
If you want to slow down your hair thinning, eat a lot of protein. Some good sources of protein include fish, poultry, nuts, beans and eggs. Your hair will take the protein it needs from this in the form of keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing the loss of hair. Studies have proven that men who live in areas that are polluted have more the loss of hair. This is because the pollutants can get into the bloodstream and cause damage to hair, making it fall out.
As the introduction said, men and women, both young and old, suffer from hair thinning. It is brought about through various reasons and may be out of your control. This article has provided an outline of various ideas that can help figure out the cause of your the loss of hair, as well as treatments that may prove helpful.
